Why Pole Dancing for Fitness Will Change your Body and Your Life

  1. Talk about being sore! You will work muscles you never knew you had and finally get that definition in your arms and back that you have always wanted. Nobody realizes how much strength it takes to pole dance until they try it

  2. Learn to dance with fluidity! Even if you are not a dancer or as clumsy as can be, pole dance will teach you how to be fluid with your movement so everyone will think you’ve been dancing your whole life. You will improve your balance, coordination and agility.

  3. Bragging rights! Once you start learning more difficult tricks and are able to hang upside down with no hands, you’ll be amazed at how impressed your friends will be. Pole fitness will cause you to be able to whip out push ups and pull ups like nobody’s business.

  4. Increased self confidence. Whether you feel more confident about the way you look or the way you move….pole dancing for fitness truly helps boost your confidence and self image. This confidence will carry with you throughout all aspects of your life.

  5. Comaraderie. The learning and encouragement you get from fellow pole students is unlike any other fitness based class. Instead of competing against each other to be the best, students in this area realize everyone has different strengths and weaknesses and will offer nothing but encouragement and motivation as you progress through your classes, ultimately creating strong and lasting friendships with your fellow polers.

  6. Never be bored again with working out. Most fitness routines are the same thing week after week. Pole dance is never ending. There is no end to the types of moves you can do, the routines you can create, or the new tricks constantly being created day after day.

  7. It's a new FUN hobby! You won’t even realize how much of a workout you are getting because you are having so much fun conquering new challenges in the air!

  8. You will look great! Regardless of why you started pole dancing, you will get an amazing workout, increase your muscle strength and flexibility, tone up those difficult areas like your arms, back and stomach.

  9. An avenue for self expression. No matter the style, dance has a way of connecting your mind and body. You are able to express emotions through your body’s movement. Pole dance puts you in touch with your sensuality and allows you to express a wide range of emotions.

  10. If the above weren’t reasons enough, search videos from Jenyne Butterfly, Felix Cane, Sergia Louise Anderson, Alethea Austin, Karol Helms, Carlie Hunter, and the list goes on and on and on - these women are all professional pole artists who demonstrate the amazing feats of strength, flexibility, and fluid dance skills that pole creates.